The 3.5-hour Basic Mental Skills module gives you the ability to:

• recognize signs indicating that an athlete may need to improve his/her goal setting, focus, and anxiety control skills; and develop tools to help the athlete to make improvements in these areas; and

• run simple guided activities that help athletes improve basic mental skills.

Manuals/workbooks will be emailed to you prior to the start of the course. If you require a printed copy please let Sport North know by November 25.