After taking the 7.5-hour Prevention and Recovery workshop you will have the knowledge needed to:

• identify common injuries in your sport and develop appropriate prevention and recovery strategies to keep your athletes injury-free during training and competition;
• offer valuable information and guidance on hydration, nutrition and sleep as they relate to injury prevention;
• choose skills and drills that help athletes perform appropriate warm-ups and cool-downs;
• develop functional evaluations for an athlete’s return to play; and
• implement recovery and regeneration techniques to help an athlete maintain or return to optimal performance post injury.